Touch Therapies

Holistic/Relaxing Massage, Deep Tissue Massage, Sports Massage and Pregnancy Massage

Massage is very beneficial in helping us deal with stress through our everyday life. The pace of life nowadays is extremely fast and stressful and it can take its toll on even the healthiest of bodies. We often don’t realise how much until it is too late.

Massage has many benefits that include:

• Increased blood circulation and lymph flow
• Eliminates toxins
• Relieves muscular tension and joint stiffness
• Strengthens the immune system
• Increases mental and physical energy and helps to combat fatigue
• Aids with insomnia and other sleep disorders
• Improves skin and muscles tone
• Soothes and relaxes the nervous system helping you to de-stress and promote a feeling of calm in both mind and body
• Deepens breathing to aid in relaxation
• Relieves pregnancy related conditions (12 weeks +)

Massage can also help with conditions such as:

• Sciatica
• Tennis/ golfers elbow
• Headaches and migraines
• Sprains and strains
• Frozen shoulder
• RSI
• Oedema/ fluid retention
• And much more.

Having regular massage sessions can result in being more able to cope with increased pressures and demanding workload as well as relieving chronic aches and pain that can affect us through a daily lifes.

PREVENTION IS BETTER THAN CURE

Each session is tailor made for your needs at the time of your massage, using various techniques and stretches to help alleviate stress and tension within the body.

Holistic/Relaxing Massage, Deep Tissue Massage, Sports Massage and Pregnancy Massage ( 3+ months)