Touch Therapies

Reflexology

Reflexology can help with a variety of symptoms through stimulating certain reflexes on the feet. The feet mirror the body and so through stimulating the reflexes on the feet, you are stimulating the organs, glands and systems of the body. Reflexology focuses on re-balancing the body and mind and promotes a feeling of pure relaxation.

Reflexology has many benefits, some of which include:

• Increased circulation
• Activates the body's own healing process
• Reduces stress levels
• Boosts your immune systems

And can help with:

• Headaches
• Insomnia
• Digestive disorders
• Pregnancy (3+ months)
• Infertility
• Depression
• Aches and pains
• And much more…

My sessions cover both feet, stimulating all the systems of the body plus I will focus on certain areas that I feel need a little more attention.

A full consultation will be taken at your first session so I will be able to assess what your needs and focuses are plus short consultations and feed back will be given at each session there after.